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The Mindful Mind: How Meditation Influences Your Brain
Looking back on all that came with 2020, could you have used a grounding practice? Meditation has the amazing ability to boost your attention, memory, reactions to stress, and overall awareness.
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Am I Ready to Change? How I’m Using Motivational Interviewing to Find Out
Is there something that for years now you've been saying you're "ready to change" but have made little to no progress on? For me, it's prioritizing sleep. Let's think of our readiness to change like the preparation for a hike. We'll figure out where we're at in the journey, what's the next logical step, and how to finally propel ourselves toward the summit.
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Train Your Brain on Time: How to Make Your Days Longer
How many times do you say, "I don't have enough time!" when you think about health and wellness? Let's explore how you can be more efficient with your brain's abilities and capitalize on your time.
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Your Brain Can Change… By The Hour
Both one hour of drinking and one hour of meditation have been shown to make visible changes to the brain when studied with imaging. If you knew your habits and routines could change your brain for the better, would you dive in and "mind your mind?"
